Welcome to Grappling Grounds Women’s Self-Defense

If you are interested in gaining a new skill set for added protection in an unpredictable world, then self defense might be right for you. Grappling Grounds emphasizes the importance of protection in all of our programs, especially in our women’s self-defense class. Our team strives for everyone who comes to class to learn protection skills valuable enough to carry with you outside of practice. The amazing thing about self-defense is that you do not need to be big or strong to be able to carry out the moves successfully. In a perfect world, women would not need to learn these extra protection skills, but is never a bad idea to learn these self-defense techniques, when something bad can happen at any moment. This is why a women’s self-defense class is so important, we provide a safe space for women to learn and grow stronger, to be prepared and have a game plan if anything bad happens. Our self-defense class requires no previous experience and is available to all ages who are open and ready to learn.